Recipes
"Cake Batter" Shake
In a blender:
Coconut milk/raw milk/raw yogurt (a liquid with a fat)
2 egg yolks/whey protein
1 tsp vanilla extract
1-2 tsps raw honey
Optional:
Ice Cubes
Raw cocoa powder
fresh fruit
Frozen fruit
Chlorella/spirulina powder
maca powder
Bieler's Broth
Use equal parts of Green beans, parsley, green squash (Zucchini), and spinach
Steam vegetables together in a good amount of water.
Puree vegetables together in broth.
Drink either cold or warm.
Amaranth: Aztec grain rich in Lysine
Cook 1 cup of amaranth to 1 1/2 cups water for 20-25 mins
yield - 2 cups
Buckwheat (Kasha): Seed not a grain.
Cook 1 cup buckwheat to 2 cups water for 15 mins
yield - 2 1/2 cups
Kamut: Not GLUTEN_FREE. Ancient wheat from Egypt.
Cook 1 cup kamut flakes to 2 1/2 cups water for 20-30 mins
yield - 4 cups
Millet: cereal grain. Can be served like rice or corn.
Cook 1 cup millet to 3 cups water for 45 mins
yield - 3 1/2 cups
Quinoa: Comes from the Andes. Contains more protein than any other grain. (grass grain)
Cook 1 cup quinoa to 2 cups water for 15-20 mins
yield - 3 cups
RIce: Brown, wild, black, red
Cook 1 cup brown rice to 2 cups water for 1 hour
yield - 3 cups
Sorgum: Grass Grain
1 cup to 11/2 cups of water
Teff: Cereal comes from eastern Africa.
Cook 1 cup teff to 3 cups water for 15-20 mins
yield - 3 cups